Health And Nutrition

health and nutrition 1. My intake of daily food intake is pretty good, except my eccentric intake, which is only 17.5 grams a day. The frequent intake of fiber is 25 grams a day. In clubhouse for me to raise my fiber intake, I depart increase my fiber intake by eating beans, almonds, avocado, and all other one thousand vegetables. My zinc intake is not to law, but I will increase it by taking more meat and poultry product, since they are the top providers in zinc. Calcium intake is restricted on vitamin D and the age. Calcium is found most in milk products, sardines with bones, and green products like spinach.

The daily value for cat valium is 3,500mg/day. Bananas are the richest sources of potassium, the other sources are whole fruits and vegetables and other sugared foods. Vitamin E is found mostly in vegetable oils, legumes, nuts, seeds, and miscellaneous. 2. My bonny fat intake is 33.9% of the total calories per day and the intake that recommended by DRI 30% of the total calories p...If you want to get a unspoilt essay, order it on our website: Orderessay

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