Health Improvement project

Health Improvement project

1. I would like to quit smoking and I would like to replace that negative habit for starting to arrange yoga and meditation. In achieving this goal I go out military service my dressing table congestion, my over completely health will get better collect to quitting. Yoga and meditation will help calm and relax me part getting through withdraws that come from smoking. This will in addition attach my physical and mental health.

a)         Better my health

b)         Not having to revolve my sprightliness around cigarettes

c)         The money that I will save non buying cigarettes

d)         Quit a disgusting habit

e)         Not tone like an ashtray

3. My desire to change (Goals from question #2)

a) 10

b) 7.5

c) 5

d) 5

e) 5

4. Resources acquireed to help achieve my goal.

I will perform my goals on Monday, Wednesday, Friday, and Sunday at six pm. My two supporters will be my roommate Carrie, and my auntie Sandra. I can achieve my meditation at fellowship all these nights of the week and most of my yoga will be do in my home. I will need to meet with a yoga class twice a week. I will need to learn more on yoga and meditation.

5. Other resources I will need to acquire before I can progress to my goals.

I will need to attain more information on yoga and meditation through books and

        video to fully understand all that I will need to accomplish. I will also have to

        check around for a reasonable priced yoga class, that I feel comfortable in.

        I can find overmuch of the information I need to know by development the internet to

        research the questions I may have.

6. First insertion:

a)         I smoke everyday

b) I have been smoking for quadruplet years and have...

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