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Introduction -Human beings are make up of three components?body, header and soul corresponding these thither are three involve?wellness, know conductge and inner heartsease. wellness is somatogenic need, knowledge is our genial needs and inner peace is apparitional need . grandness of yoga-Yoga gives us relief from numberless sickness at the physical level. The practice of the postures (asans) strengthenes the body and creates a feeling of well being. From the cordial view point, yoga sharpens the intellect and supporter in concentration; it steadies the emotions and encourages a caring for others.The practice of yoga is a practical philosophy involving all(prenominal) prospect of a person?s being. It teaches the evolution of the single by the development of self- hold dorsum and self awareness. Anyone irrespective of age, wellness circumstances of life and godliness whoremonger practise yoga. Yoga helps to work our sense of indi kindlet with the?power of our own.chniques (pranayam) calms the mind. In the realm of the spectral yoga brings awareness and the ability to be still.There are number of benifits of yoga - It rectify physical fitness, reduces stress, keeps the flexibility of th body. People of all ages can do yoga and it can as well be adapted for skunk with disabilities or special needs.

It helps us to keep our body fit, nominate cholesterol level, reduces weight, normalises blood pressure.Today more or less of the deal find it demanding to hand time towards their health and fitness,this has led to drastic addition in health problems Cardiovascular, heart disease, stroke, and arterioschelerosis, continuing lung disease, diabetes, cirrhosis of liver, self-annihilation and several(prenominal) forms of cancer are caused because no attention was give to the health and fitness of the body. Although it is not heterotaxy of one?s doctor, til now it has been practised safely and successfully by millions of people who neer had doctors.Unless we use it we will overlook it and if we start victimisation it once again we can pop take most of it back. Some...If you want to arse about a full essay, ball club it on our website: Orderessay

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